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Creatine gummies for body and mind
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Tone is creatine monohydrate in a gummy: the most studied form of creatine, without the scoop, the shaker or the chalky aftertaste.* Creatine is the quick-recharge fuel your muscles and your brain both run on. Taken daily, it supports focus and mental clarity and helps fight brain fog and mental fatigue.* Pair it with regular training and it also supports strength, lean muscle and recovery.*
Made for women who want to feel stronger in body and mind, whether you lift every week or just need to stay sharp through a full day. Choose Mixed Berry, Sour Watermelon or Green Apple.
Every day: take the serving shown on the pack once a day, training day or not.
Any time: before a workout, after it, or with breakfast. There's no loading phase and no need to time it around training.
Stay consistent: creatine builds up in your muscles over about 28 days of daily use, so consistency matters more than timing.*
For adults 18 and over. If you are pregnant, nursing, taking medication or have a medical condition, check with your doctor before use.
Processing: orders are processed within 1-3 business days.
Delivery: delivery takes 5-11 days once your order has shipped. Shipping is free on every order.
Tracking: you'll get a tracking link by email as soon as your order ships.
We ship to street addresses in the United States. We can't deliver to PO boxes.
30-day money-back guarantee, no questions asked.
Try Tone for 30 days. If it isn't for you, contact us within 30 days of delivery for a full refund.
Your muscles and your brain run on the same quick-recharge energy, and creatine keeps it topped up. That's why the benefits show up in the gym and at your desk.*
Findings come from published studies on creatine monohydrate, the most studied form of creatine, not from studies of Tone itself.
How women fit Tone into workdays, workouts and everything in between.
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Free shipping on every order
Whether you lift, run, chase kids or work long days at a desk, Tone fits the routine you already have.
You want to stay sharp
Focused and clear-headed through long, busy days.
You want to get stronger
Whether you lift already or you're just getting started.
You hit a mid-afternoon fog
And want a clearer head without another coffee.
You want definition, not bulk
Lean, toned muscle without a bulky or puffy look.
You've given up on powder
No more scoops, shakers or chalky drinks.
You want a habit you'll keep
A tasty daily gummy you'll look forward to.
how full a typical diet keeps your muscle creatine stores.*
Topped up is the goal
Full stores are what studies link to more strength, power and focus.* Food leaves you 20–40% short, and a daily serving closes the gap in about four weeks.*
Sources: Kreider et al., J Int Soc Sports Nutr, 2017; Smith-Ryan et al., Nutrients, 2021; Avgerinos et al., Exp Gerontol, 2018; Hultman et al., J Appl Physiol, 1996; Raichle & Gusnard, PNAS, 2002.
Body and brain run on ATP
ATP is the energy every cell spends, from carrying groceries to holding a thought. Your brain is only about 2% of your body weight, yet it uses about a fifth of your energy.*
Creatine recharges it
About 95% of your creatine sits in your muscles and most of the rest in your brain, much of it as phosphocreatine. When demand spikes, it hands its energy over to rebuild ATP almost instantly, so you can keep going.*
Food only gets you partway
Creatine comes from red meat and fish, but a whole pound of uncooked beef or salmon has only about 1–2 g. Women naturally store 70–80% less than men.*
A daily serving keeps you topped up, with no scoop or shaker.
Everything you want from creatine. Nothing you don't.
The gold-standard form
Creatine monohydrate, the most studied form of creatine in sports nutrition.*
No powder, no mess
No scoops, shakers or chalky drinks. Just a gummy that goes wherever you do.
No puffy look
The water creatine draws in is stored inside your muscles, and studies find any early gain is temporary, so there's no water-retention puffiness.*
Body and mind
Supports focus, mental clarity and strength in one daily routine.*
Three flavours
Mixed Berry, Sour Watermelon and Green Apple.
Ships from the USA
Dispatched in 1-3 business days, with free shipping on every order.
| Feature | Tone | Creatine powder |
|---|---|---|
| Creatine monohydrate, the most studied form | ✓ | ✓ |
| Pre-measured: no scooping or guessing | ✓ | ✕ |
| No shaker, no mixing, no clumps | ✓ | ✕ |
| No chalky taste or gritty texture | ✓ | ✕ |
| Tastes like a treat | ✓ | ✕ |
| Fits in your bag, desk drawer or car | ✓ | ✕ |
| No powder dust on counters or in your gym bag | ✓ | ✕ |
| A habit that's easy to keep every day | ✓ | ✕ |
Mixed Berry, Green Apple or Sour Watermelon
Creatine isn't a stimulant, so there's no buzz and no crash. It builds up with daily use, so consistency matters more than timing.*
Weeks 1–4
Building your stores
Weeks 4–8
Sharper and stronger
Weeks 8–12
A habit that shows
30-day money-back guarantee, no questions asked
Free shipping
On every order
30-day money-back guarantee
No questions asked
Ships from the USA
Dispatched in 1-3 business days
Take the serving shown on the pack, once a day. You can take it at any time, with or without food.
Creatine isn't only for muscles: your brain uses it to recharge its energy too. In studies, creatine reduced mental fatigue during demanding mental work and supported short-term memory, and a 2024 review of 16 trials found faster processing speed, with the clearest effect in women.* It isn't a stimulant, so there's no buzz; it works by keeping your stores topped up every day. If brain fog is new, severe or doesn't go away, talk to your doctor.
No. Tone supports focus and mental clarity whether or not you train.* If you do strength or resistance training, it also supports strength, lean muscle and recovery.*
Creatine builds up over about three to four weeks of daily use, so give it at least a month. If you train, strength and recovery usually come first; changes in body composition take longer.*
No. Creatine helps your muscles do more work, which supports lean muscle when you train; it doesn't add bulk on its own. The water it draws in is stored inside your muscle cells, which is part of how it works, and studies find any early water gain is temporary, so there's no water-retention puffiness.*
Yes. Creatine works by keeping your muscle stores topped up, so take it every day, training or not.
Tone is for adults 18 and over. If you are pregnant, nursing, taking medication or have a medical condition, including kidney problems, check with your doctor before use.
Orders are processed within 1-3 business days. Delivery takes 5-11 days once your order has shipped. Shipping is free on every order.
You're covered by our 30-day money-back guarantee, no questions asked. Contact us within 30 days of delivery for a full refund.
5 g of creatine in your daily serving, in Mixed Berry, Green Apple or Sour Watermelon. Free shipping on every order and a 30-day money-back guarantee, no questions asked.